Ongoing classes of Hatha-based yoga featuring breathing, poses, stretching and meditations. Erika incorporates novel healing techniques into each class, making them fun and easy to implement into everyday living.
Ongoing classes for all levels of experience to enhance personal wellness. Expect to sit, lie, and even stand during guided meditations to calm the body, heal the heart, soften the mind and open to spirit.
Change your life in this workshop where you will experience the subtle energy field that penetrates and surrounds the body! Learn techniques to sense your own and others' energy and basic self-care.
Learn about the healing powers of kombucha, and how to brew this powerful healing elixir at home! Starter kit included.
Hands-on workshop (bring a friend or work on your own feet) where you will learn the benefits and scientific merit of reflexology. Learn to stimulate the reflexes of the brain, sinuses and digestive system to ease common health complaints.
Find out more about The Energy Song, the book by Erika Goodman, and have it read by the author. Learn the song, talk about energy and its applications. Have questions answered about the book writing, illustrations, publishing and more! Great for classrooms or meditation groups.
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