Classes and Events
Living Yoga
Energy Basics Workshop
No Worries Meditation
Ongoing classes of Hatha-based yoga featuring breathing, poses, stretching and meditations. Erika incorporates novel healing techniques into each class, making them fun and easy to implement into everyday living.
No Worries Meditation
Energy Basics Workshop
No Worries Meditation
Ongoing classes for all levels of experience to enhance personal wellness. Expect to sit, lie, and even stand during guided meditations to calm the body, heal the heart, soften the mind and open to spirit.
Energy Basics Workshop
Energy Basics Workshop
Energy Basics Workshop
Change your life in this workshop where you will experience the subtle energy field that penetrates and surrounds the body! Learn techniques to sense your own and others' energy and basic self-care.
Kombucha Workshop
The Energy Song Book Reading
Energy Basics Workshop
Learn about the healing powers of kombucha, and how to brew this powerful healing elixir at home! Starter kit included.
Reflexology Basics
The Energy Song Book Reading
The Energy Song Book Reading
Hands-on workshop (bring a friend or work on your own feet) where you will learn the benefits and scientific merit of reflexology. Learn to stimulate the reflexes of the brain, sinuses and digestive system to ease common health complaints.
The Energy Song Book Reading
The Energy Song Book Reading
The Energy Song Book Reading
Find out more about The Energy Song, the book by Erika Goodman, and have it read by the author. Learn the song, talk about energy and its applications. Have questions answered about the book writing, illustrations, publishing and more! Great for classrooms or meditation groups.
Want to Book or Host a Class or Event?
